A healthy body and mind means we can live life to the full

Better self care helps us take control of our own health and well-being. Whether we want to have a healthier lifestyle, to better manage our long-term problems, or enhance our mental well-being, simple changes can make a big difference.

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Calendar

The year of self care is not just a programme, but an invitation to think about different types of self-care. Each month will have lots of local information and events aimed at helping make positive changes; whatever our age, ability or state of health.

March 2017

Healthy Ageing

As we get older, staying fit and healthy means we can get the most out of life. We will provide lots of information on how we can all stay well for longer, and the importance of staying socially active.

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April 2017

Physical Activity

Aside from keeping us physically healthy, exercising makes us feel good and is a great way to meet new people. We’ll be promoting many different ways to stay active in Bracknell Forest.

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May 2017

Healthy Eating

We are what we eat. A good diet not only keeps us healthy, but helps look after our energy levels and even our mood. We’ll be getting advice out on how to eat and drink your way to good health.

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Get involved

Get involved

If you are an organisation in Bracknell Forest that is doing anything to help people improve their health and well-being then just get in touch. We can work with everyone from small groups or businesses through to large companies.

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Latest news

Find out about the latest developments in Bracknell Forest.

Cold Weather - Preventing Slips, Trips and Falls

In severe wintery weather our risk of falling increases. Icy pavements can be extremely slippery. 

Picture of thermostat with summary of ideas of how to keep warm

Cold Weather Alert - Level 3 (Take Action)

The Met Office has issued a level three cold weather alert for the area covering Berkshire.