A healthy body and mind means we can live life to the full

Better self care helps us take control of our own health and well-being. Whether we want to have a healthier lifestyle, to better manage our long-term problems, or enhance our mental well-being, simple changes can make a big difference.

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Calendar

The year of self care is not just a programme, but an invitation to think about different types of self-care. Each month will have lots of local information and events aimed at helping make positive changes; whatever our age, ability or state of health.

May 2017

Eating healthily

We are what we eat. A good diet not only keeps us healthy, but helps look after our energy levels and even our mood. We’ll be getting advice out on how to eat and drink your way to good health.

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June 2017

Carer Wellbeing

Carers are relatives, friends or neighbours who look after or support people who are ill, frail or disabled, without being paid. We will be focusing on helping carers look after their own health.

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July 2017

Learning & Volunteering

Self care is about keeping our bodies and minds active, and there are few better ways than learning or volunteering - as both have been found beneficial to physical and mental health.

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Get involved

Get involved

If you are an organisation in Bracknell Forest that is doing anything to help people improve their health and well-being then just get in touch. We can work with everyone from small groups or businesses through to large companies.

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Latest news

Find out about the latest developments in Bracknell Forest.

Help for people with life-limiting illnesses launched

A service commissioned to help people with life-limiting illnesses manage their condition at home has been launched in East Berkshire to coincide with Dying Matters Weeks*.

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Cold Weather Alert - Level 3 (Take Action)

The Met Office has issued a level three cold weather alert for the area covering Berkshire.