A healthy body and mind means we can live life to the full

Better self care helps us take control of our own health and well-being. Whether we want to have a healthier lifestyle, to better manage our long-term problems, or enhance our mental well-being, simple changes can make a big difference.

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Calendar

The year of self care is not just a programme, but an invitation to think about different types of self-care. Each month will have lots of local information and events aimed at helping make positive changes; whatever our age, ability or state of health.

November 2017

Winter Wellbeing

The cold weather in winter can be unpleasant enough without letting it affect our health. So, as the temperatures start to drop, we’ll be giving lots of information on how to stay well in winter.

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December 2017

Reflection

We’ll be looking back at the Year of Self Care, celebrating some of the individuals, projects, organisations or businesses that have really helped promote self care in the preceding year.

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Get involved

Get involved

If you are an organisation in Bracknell Forest that is doing anything to help people improve their health and well-being then just get in touch. We can work with everyone from small groups or businesses through to large companies.

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My life, my voice, my choice - MCA10

Everyone should have the right to make their own choices and live the life they choose.