A healthy body and mind means we can live life to the full

Better self care helps us take control of our own health and well-being. Whether we want to have a healthier lifestyle, to better manage our long-term problems, or enhance our mental well-being, simple changes can make a big difference.

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The year of self care is not just a programme, but an invitation to think about different types of self-care. Each month will have lots of local information and events aimed at helping make positive changes; whatever our age, ability or state of health.

July 2017

Learning & Volunteering

Self care is about keeping our bodies and minds active, and there are few better ways than learning or volunteering - as both have been found beneficial to physical and mental health.

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August 2017

Children & Families

https://www.bracknell-forest.gov.uk/parks-and-countryside/eventsSelf care can often be seen as something that only adults need to think about. But it’s just as important for younger people.

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September 2017

Workplace Health

Many of us spend more time at work than we’d like to, so workplace health is really important. Healthy workplaces are important for both employees and employers.

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Get involved

Get involved

If you are an organisation in Bracknell Forest that is doing anything to help people improve their health and well-being then just get in touch. We can work with everyone from small groups or businesses through to large companies.

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Latest news

Find out about the latest developments in Bracknell Forest.

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