A healthy body and mind means we can live life to the full

Better self care helps us take control of our own health and well-being. Whether we want to have a healthier lifestyle, to better manage our long-term problems, or enhance our mental well-being, simple changes can make a big difference.

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Calendar

The year of self care is not just a programme, but an invitation to think about different types of self-care. Each month will have lots of local information and events aimed at helping make positive changes; whatever our age, ability or state of health.

August 2017

Children & Families

Self care can often be seen as something that only adults need to think about. But it’s just as important for younger people. Check out http://health.bracknell-forest.gov.uk/being-parent/children-families-mon...

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September 2017

Workplace Health

Many of us spend more time at work than we’d like to, so workplace health is really important. Healthy workplaces are important for both employees and employers.

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October 2017

Quit Smoking

If you smoke then quitting is the single most important thing you can do for your health. It’s often not easy to quit, but with the right advice and support, any smoker can do it.

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Get involved

Get involved

If you are an organisation in Bracknell Forest that is doing anything to help people improve their health and well-being then just get in touch. We can work with everyone from small groups or businesses through to large companies.

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Latest news

Find out about the latest developments in Bracknell Forest.

Checkmates - SOCIAL, SIMPLE, STIMULATING!

BRAND NEW Checkmates courses for Bracknell Forest residents aged 50 and over in Bracknell library and Sandhurst library, starting in September. Details can be seen below:

WOW, didn't you do well!

Have you taken part in the Bracknell Forest Society's Week of Walks this week, celebrating the borough's 80 green open spaces?