FREE Beginner Exercise Classes
Beginner friendly exercise classes are available for people who want to get active. You will be supported through basic exercise and techniques to improve confidence and fitness.
To register interest, to book a class or for enquires please email firstname.lastname@example.org or phone (Vikki Roberts) 07342 083687
FREE Wellbeing in Mind Courses
Are you struggling with anxiety, stress, sleep problems, or prolonged low mood and would like to improve your mental wellbeing? Learning some coping strategies, learning to relax and release tension, learning how to raise your self-esteem or simply learning something new with other people might help you in your journey to good mental health.
Bracknell & Wokingham College has gained government funding to take part in a monitored pilot project to deliver FREE courses to adults 19+ experiencing mild to moderate mental health issues. Courses are taught in small groups in welcoming venues. A full list of course can be found on the College website.
Book a free falls risk assessment appointment with our FallsFree4Life team!
If you are 65 or over (or know someone who is) and live in Bracknell Forest then you can arrange to have an in-depth falls risk assessment with a FallsFree4Life wellness coach in the comfort of your own home. Your coach will also offer you falls prevention advice tailored to your needs and support you in accessing local services that can help to reduce your risk.
FallsFree4Life also run ‘Well Balanced’ (a free 12 week programme of strength and balance classes) for people aged 65 and over who want to improve their mobility.
For more information, please visit the FallsFree4Life website or to book an risk assessment appointment:
Call 01183 341861 or 0800 246 1239
Call for Volunteers
Everybody needs people, but not everyone has someone. You can change this. We are looking for people to volunteer as befrienders in the community.
Befriending is simply a supported friendship between two people; a volunteer-befriender and a member of the local community who feels isolated or alone. This provides the individual with someone they know who is there for them without expecting payment or a return of favour.
Adult dance classes
Relaxed and friendly classes in Tap Dance (beginners to experienced) and Jazz/Lyrical Dance (inspired by music from theatre and film). No experience required - just a love of dance! So, if you fancy a shuffle, shim-sham or shoulder roll, come and have fun dancing to a range of styles and rhythms, challenging your mind and body and keeping fit in the process. ISTD qualified teacher with lots of patience. Some second-hand tap shoes available to borrow or buy.
First class FREE for Beginner Tap and Jazz/Lyrical.
First class REFUNDED when signing up for Improvers - Experienced Tap.
Classes run term-time, day and evening, at Community Centres around Bracknell. For times, prices and advice contact: 01344 484736 / email@example.com